Keeping Fit at Home for Disabled People

You've definitely heard the expressions "a healthy body is a healthy mind" or "a body in motion stays in motion," but what exactly do they mean?

Understanding these mantras and the good benefits that a fitness regimen can have on our life is extremely crucial for many people with disabilities or people using wheelchairs, mobility scooters, or other mobility devices. But when we mention "fitness," it doesn't simply mean lifting weights and being ripped. Mental fortitude is just as crucial, if not more so.

Here are a few tips for mobility device users that may help them maintain their physical endurance. Many of these exercises can be altered for individuals of various abilities and ages, so don't be hesitant to make changes based on your level of comfort. These ideas may be carried out at home with little to no equipment, saving time and money.

Adaptive Yoga

Yoga has several advantages, including enhanced strength, balance, and flexibility, decreased stress and anxiety, less tension, improved mental focus, better sleep, and an overall improved sense of well-being.

According to the study, yoga also helped to reduce anxiety and depression symptoms while enhancing spiritual well-being and quality of life.

Meditation Practices

Some individuals with impairments have discovered that meditative practices have helped them lessen physical symptoms while also enhancing mental wellbeing. Mediation has been found in several studies to reduce heart strain, lower blood pressure, and improve cardiovascular health.

Meditation has been shown to improve attention and concentration, increase self-awareness and self-esteem, reduce stress and anxiety, and encourage kindness. Meditation can also help with your physical health by increasing your tolerance for pain and aiding in the battle against substance abuse.

Eat The Right Food

Increase the effectiveness of your exercises by ensuring that your body is properly fed for physical activity. Energy bars, yogurt, fruits, and whole grains, for example, can assist provide your body with the nutrition it requires to stay energized. If you don't eat enough before exercising, you may feel lightheaded and sluggish during your activity.

You may also consult with a dietitian to discover which foods are ideal for working out. Dieticians are very useful when you’re handicapped and require to follow a certain diet. You may navigate your dietary limits and preferences to identify how to best optimize your diet for physical activity by working with someone who knows your health needs.

Look for Online Resources That Are Disability-Friendly

The social media site YouTube includes a superb collection of disability-friendly content. If you're just getting started, check out Adaptive Yoga's channel, which offers a large archive of yoga teaching videos. Though the majority of their films are geared at wheelchair users, many of their tools may benefit anybody with limited mobility. The Special Olympics organization's Fit5 Workout Number also provides a series of instructive films that may assist those with disabilities in exercise in endurance, strength, and flexibility.

Find a Trainer Who Understands

If you learn best in person, you might take assistance from a personal trainer or teacher who knows your circumstances. Personal trainers with accreditation from organizations such as the National Academy of Sports Medicine and the National Federation of Personal Trainers are likely to have been trained on how to handle physical activities for people with a manual/electric wheelchair or a mobility scooter.

Conclusion

It's also vital to keep to routines that your body can manage to avoid damage. Start small and create reasonable goals to boost your confidence. If you focus on what you can't accomplish rather than what you can, you may get disheartened.

Despite the fact that both physical and environmental variables might cause hurdles to physical activity, there are still solutions for people with disabilities to keep healthy. You, too, can keep active by going at your own speed and using tools that are designed for specific requirements.

 

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